Winter is (almost) officially here. The days are short, the skies are gray, and the temps are cool. It’s the time of year to turn our attention to indoor activities that keep us active, both mentally and physically. Here are 5 senior-friendly winter activities that...
Sadly, there is no fountain of youth. Aging is inevitable, but there are many things seniors can do to slow down their aging process and make it more enjoyable. Here are some quick and easy tips that may help slow down Father Time just a bit. Move Your Body...
By Dr. Jane Bufe, Occupational Therapist We all know how important it is to get a good night’s sleep. Sleep supports just about every part of the body, including the cardiovascular and immune systems. Healthy sleep is necessary for the brain because it helps us...
It’s no secret that many aspects of life change as we age. Changes in physical and cognitive health may limit a person’s ability to be active, to drive, to manage finances, to take medications properly, or any number of things they could previously do. Often family...
One of the biggest decisions you will make as a senior is whether or not you want to stay in your home or find something new. You may be ready to move on, but many prefer to safely remain at home for as long as possible. As the baby boomer generation ages into the...
