Sadly, there is no fountain of youth. Aging is inevitable, but there are many things seniors can do to slow down their aging process and make it more enjoyable. Here are some quick and easy tips that may help slow down Father Time just a bit. Move Your Body...
By Dr. Jane Bufe, Occupational Therapist We all know how important it is to get a good night’s sleep. Sleep supports just about every part of the body, including the cardiovascular and immune systems. Healthy sleep is necessary for the brain because it helps us...
Remaining physically active is one of the most important things that you can do for your health. This is especially true as you age. With age, the metabolism slows and the risk for age-related issues increases. A healthy diet and regular activity reduce these risks...
