Winter is (almost) officially here. The days are short, the skies are gray, and the temps are cool. It’s the time of year to turn our attention to indoor activities that keep us active, both mentally and physically. Here are 5 senior-friendly winter activities that...
By Dr. Jane Bufe, Occupational Therapist We all know how important it is to get a good night’s sleep. Sleep supports just about every part of the body, including the cardiovascular and immune systems. Healthy sleep is necessary for the brain because it helps us...
Health coverage weighs heavily on the minds of those approaching their senior years. Balancing the costs of premiums and copays while ensuring that vital medications and treatments are covered can be overwhelming. Of course, you will need to apply for Medicare, the...
