Better Balance

Many people live with the false belief that worsening balance and falls are a normal part of getting older. The good news is, this is not true. There are so many exercises you can do to improve your balance, reduce falls, and reduce the likelihood of an injury when you do fall. Join us to learn more during our upcoming talk, Better Balance.

During this FREE Community Talk, we will cover:

• How exercise improves balance and can prevent falls!
• Why sideways falls are the most dangerous.
• Consequences of not being able to get up from the floor after a fall.
• Why balance reflexes are important.
• The top 6 balance exercises you can do at home.

The workshop will be facilitated by Dr. Beth Templin of HouseFit.

Senior Learning Institute® is the learning place for older adults in St. Louis and surrounding areas for unbiased learning opportunities.

These seminars are being moderated by Ted Gottlieb, Certified Senior Advisor®, Certified Downsizing Coach™, and Founder of The Senior Learning Institute® — No sales pitch.

Find ample resources on our website . Questions or need a specific resource? Contact Ted Gottlieb at Ted@TrustinTed.com.