Many people mistakenly believe that declining balance and frequent falls are a normal part of aging, but this is not true. The good news is that with the right exercises, you can improve your balance, reduce the risk of falls, and minimize injuries if a fall does occur. Explore how exercise helps prevent falls, why sideways falls pose the greatest danger, the consequences of being unable to get up after a fall, and the importance of maintaining strong balance reflexes. You will also learn the top six balance exercises you can easily do at home.
A Senior Learning Institute® event featuring: Dr. Beth Templin, DPT – Owner, HouseFit
Senior Learning Institute® is the learning place for older adults in St. Louis and surrounding areas for unbiased learning opportunities.
These seminars are being moderated by Ted Gottlieb, Certified Senior Advisor®, Certified Downsizing Coach™, and Founder of The Senior Learning Institute® — No sales pitch.
Find ample resources on our website . Questions or need a specific resource? Contact Ted Gottlieb at Ted@TrustinTed.com.
Organizer
Ted Gottlieb, Certified Senior Advisor®, Certified Senior Downsizing Coach™