Balanced to Nutrition and Splmts for Healthy Aging on May 8

As we age, what we put in our bodies matters. We need nutrient-rich foods, but less calories. How can we eat well in a world of fast foods? Dietary supplements seem promising, but are they helpful? This presentation will address food, nutrition, and supplements for healthy aging. Learn how to read nutrition and supplement labels; become more savvy with your supplements; and identify foods for strength, energy and mind.  

Presenters: Mindy Musselman & Hedva Barenholtz Leavy

Senior Learning Institute® is the learning place for older adults in St. Louis and surrounding areas for unbiased learning opportunities.

These seminars are being moderated by Ted Gottlieb, Certified Senior Advisor®, Certified Downsizing Coach™, and Founder of The Senior Learning Institute® — No sales pitch.

Find ample resources on our website . Questions or need a specific resource? Contact Ted Gottlieb at Ted@TrustinTed.com.