Winter is (almost) officially here. The days are short, the skies are gray, and the temps are cool. It’s the time of year to turn our attention to indoor activities that keep us active, both mentally and physically. Here are 5 senior-friendly winter activities that...
Sadly, there is no fountain of youth. Aging is inevitable, but there are many things seniors can do to slow down their aging process and make it more enjoyable. Here are some quick and easy tips that may help slow down Father Time just a bit. Move Your Body...
By Dr. Jane Bufe, Occupational Therapist We all know how important it is to get a good night’s sleep. Sleep supports just about every part of the body, including the cardiovascular and immune systems. Healthy sleep is necessary for the brain because it helps us...
Health coverage weighs heavily on the minds of those approaching their senior years. Balancing the costs of premiums and copays while ensuring that vital medications and treatments are covered can be overwhelming. Of course, you will need to apply for Medicare, the...
Remaining physically active is one of the most important things that you can do for your health. This is especially true as you age. With age, the metabolism slows and the risk for age-related issues increases. A healthy diet and regular activity reduce these risks...
It’s true what they say: The years are short and they seem to pass by more quickly as we age. Concerns about health, safety, and quality of life during the senior years often cause anxiety for seniors and their families. Common questions include How long will I be...
